Move Easier, Feel Better, Age Stronger

A 3-Month Integrative Lymphatic Care Package for better movement, circulation, strength and wellbeing.

Choose Your AGE STRONG Package

Do you ever feel your body isn’t quite
behaving the way it used to?

Perhaps your legs feel heavier, your joints are stiffer, or you just don’t have the energy you once had.

2025 Bronze Stevie Award badge

2025 Bronze Stevie® Award Winner

Asia-Pacific Stevie Awards Innovation in Aquatic Therapy

Let’s look at the bigger picture. Your lymphatic system, muscles, connective tissue, circulation, nervous and digestive systems all work together, and AGE STRONG brings complementary approaches together to support them all over three months.

Tap or click each heading to see how we help.

Illustration of a woman standing, with markers on the head, chest, abdomen, hips, hands, knees and calves 1 2 3 4 5 6 7 8

Aromatherapy, breathing techniques, eye massage, meditation

Time to slow down, breathe and feel more at ease with PEMF sessions to relax the nervous system to reduce stress

Integrative Lymphatic Drainage

A skilled, specialised massage technique to support Lymphatic fluid movement, reducing swelling and heaviness, also used a lot in pre & post op recovery

Aqua Aerobics

Water exercise reduces the load on your joints, as you build cardio fitness, strength and mobility. You don’t even need to be a swimmer!

Professional Qualified Nutritionist Selina Prager’s 30-30-30 plan - Biological Age Test

Easy to understand, practical nutritional guidance to support healthy ageing. Nothing complicated.

ASEA® Silver Package

RENU28® Skin gel supports skin elasticity and hydration
REDOXGold™ gel provides relief, recovery, relaxes muscles and alleviates discomfort

AquaStretch™ Myofascial release, Remedial Massage

Moving with Ease AquaStretch (Award winner in Innovation in Aquatic therapy 2025) works to loosen Myofascia tissue to increase flexibility, comfort and freedom of movement. Remedial massage helps reduce sore & painful muscles.

3 one to one movement training sessions; 10 minute daily exercise tips

Practical steps to move more comfortably, build strength and feel more confident in your body.

Gentle Body Vibration therapy, Foot and Calf stimulation, PEMF therapy, Taping

Your muscles help move fluid around your body, vibration and muscles stimulation encourages muscle activity and Taping encourages Lymphatic flow. Pulsed Electromagnetic Field (PEMF) reduces tired legs.

You’re not getting older — you’re getting AGE STRONG!

Let’s make the next chapter of your life one where you move with ease, build strength and age with confidence.

Choose Your AGE STRONG Program

Two comprehensive, three-month packages designed to support your movement, recovery and overall well-being

AGE STRONG - SILVER

A focused, supportive program to improve movement, circulation and well-being

Valued atwas $5,300
Yours for$2,997

or 6 easy payments of $550/fortnight

WHAT’S INCLUDED (3 MONTHS)

  • 1×Initial holistic consultation60 minutes: your health history, concerns and goals
  • 4×Lymphatic Drainage or Remedial massageIntegrative massage, pre & post op recovery available
  • 2×AquaStretch™ 1:1 sessionsWater therapy fascia release and Stretch therapy
  • 3×1:1 Movement Training sessionsYour personalised monthly movement plan
  • 1×10-minute daily exercise book
  • 1×Nutrition with nutritionist Selina Prager30-30-30 plan, consult & free biological age test
  • 1×ASEA® Silver package – 3-month supplyRedox signalling cellular support
  • 4×Revitive® (NMES) circulation sessions
  • 4×PEMF sessions (OlyLife Tera P90)
  • 4×Vibration Plate sessions (PowerFit e380)
  • 4×Relaxation Eye massage sessions (Galaxy One)
  • 4×Aromatherapy and Breathing techniques
  • 4×Lymphatic Drainage Taping and Infrared Heat pads
  • 6×Aqua aerobics sessions
  • 1×Personalised meditation
  • 1×AGE STRONG WhatsApp support group
  • 3×Monthly Wellness Coffee Club Catch upIn Dural & Cherrybrook locations
Get the Silver Package

AGE STRONG - GOLD

Our most complete program with more sessions, ASEA® Ultimate Gold and extra 1:1 support from Fiona Mary Berry

Valued atwas $13,057
Yours for$4,052

or 6 easy payments of $742/fortnight

WHAT’S INCLUDED (3 MONTHS)

  • 1×Initial holistic consultation60 minutes: your health history, concerns and goals
  • 5×Lymphatic Drainage or Remedial massageIntegrative massage, pre & post op recovery available
  • 2×AquaStretch™ 1:1 sessionsWater therapy fascia release and Stretch therapy
  • 3×1:1 Movement Training sessionsYour personalised monthly movement plan
  • 1×Daily exercise manual (10 minutes a day)
  • 1×Nutrition with nutritionist Selina Prager30-30-30 plan, consult & free biological age test
  • 1×ASEA® Gold package (3 months)Incl. ASEA REDOX: Best in Biz Awards 2026 Silver WinnerBest in Biz Awards 2026 Silver Winner badge
  • 12×Revitive (NMES) Circulation Sessions
  • 12×PEMF session (OlyLife Tera P90)
  • 12×Vibration Plate Sessions (PowerFit e380)
  • 12×Relaxation Eye Massage sessions (Galaxy One)
  • 12×Aromatherapy and Breathing techniques
  • 12×Aqua Aerobics sessions
  • 5×Lymphatic Drainage Taping and Infrared Heat pads
  • 1×Personalised meditation
  • 1×AGE STRONG WhatsApp support group
  • 3×Monthly Tanita body composition scans
  • 2×GP letters for pre & post blood tests
  • 3×Monthly Wellness Coffee Club Catch upIn Dural & Cherrybrook locations
Get the Gold Package

Health Fund rebates

All massage sessions are claimable, depending on your fund and cover

Before or After Surgery?

Pre & Post Op Lymphatic preparation and recovery are available

Your circle of care

Where needed, referrals to Fiona’s trusted health network.

Fiona Mary Berry, smiling

Meet Fiona Mary Berry

Fiona takes a supportive, integrative approach to wellbeing, combining lymphatic care, movement, aquatic therapy and complementary techniques to help you feel lighter, calmer and more at home in your body.

What Fiona’s clients say

Rated 4.9 stars from 15 Google reviews

Helen Sweeney

This week I had my first lymphatic massage with the amazing Fiona Mary Berry.

Lymphatic massage is very different from the remedial massage sessions I have had in the past. It is a great therapy where every inch of your body is massaged to move the lymph fluids towards a central point.

The beautiful calm and serene environment, gentle music, scented atmosphere and dappled light enhanced the whole experience.

I've booked in my next session already.

Thank you Fiona for an amazing experience.

Helen SweeneyIntegrative lymphatic drainage
After having surgery I have been going To Fiona and Wow what an experience Fiona is the kindest more professional and sympathetic person taking everything into consideration and helping my recovery I see Fiona weekly and it’s my highlight for my week. Fiona’s massages have fast forwarded my recovery by months even my Dr is impressed. Thank you Fiona I’m so happy we crossed paths.
Maria P.Google review
Being in the 'seniors' bracket' flexibility is important and I was totally amazed by my stretching ability during my AquaStretch sessions with Fiona Mary who not only makes the session fun, but they are run with the utmost professionalism and care.
Debra J.Google review
Fiona was great. I’ve been in and out of hospital for 3 years and am in my mid 50s. It gave me joy to be able to move again and have someone as knowledgeable and experienced as Fiona beside me … Loved it and am going back
Tamara R.Google review
Fiona’s AquaStretch session was absolutely incredible. Her calm presence and intuitive touch made me feel safe and supported from the moment I stepped into the water. She knew exactly how to guide my body to release tension I didn’t even know I was holding. I walked away feeling lighter looser and deeply relaxed. Fiona is a true treasure. Highly recommended for anyone at any age.
Sarah G.Google review
Fiona suggested Aqua Stretch to treat Trauma, so I thought I’d give it a tr. I’m glad I did, it was so relaxing in the heated pool and with gentle movements Fiona loosened all the tight muscles especially in my hips shoulders and neck. My whole body was refreshed and I felt amazing in the following weeks, followed by a relaxing remedial massage I was elated and long overdue for a self care treatment. Thank you, thank you, thank you Fiona!
Margaret M.Google review
I’d certainly recommend Fiona. She’s bubbly, she’s so kind and caring and I actually already have recommended her to some friends.
CarolVideo testimonial
It’s quite relaxing and it’s very enjoyable actually.
SandraVideo testimonial
With you it has been excellent actually.
BettyVideo testimonial
Book with Fiona: +61 432 375 922 [email protected]

A supportive, integrative wellness approach that complements, and does not replace, medical advice or treatment. Individual results vary. ASEA® products complement, not replace, therapy, movement and healthy lifestyle choices. Some technologies are not suitable if you have a pacemaker or implanted electronic device. Prices in AUD (Incl. GST). Dural NSW.